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Healing

Healing Spices: Protect Health Year-round

Powerful plant compounds in these seasonings help fight cancer, diabetes, and heart disease, while working to relieve pain and the discomforts associated with seasonal bouts of colds and flu. That's...
Vegan recipes

Vegan Recipes from the Man Who Helps Keep Beyoncé in Shape

Courtesy of 22 Days Nutrition Vanilla Chia Pudding Makes 2 Servings Ingredients: 6 Tbsp chia seeds 2 c almond milk 2 Tbsp maple syrup 1 tsp vanilla extract 1/2 tsp cinnamon Directions :...
Feeding Fast Kids, Slow Food

Feeding Fast Kids, Slow Food

[[nid:18805]] We all know about the growing obesity and diabetes problem plaguing our kids these days, and it's great that solutions are becoming more prevalent. But we can't treat these issues the...
Facials in Four Simple Steps

Facials in Four Simple Steps

You don't need costly spa services to give your skin what it needs to look fresh, healthy, and restored. The only necessary investments are time and a few quality products. Follow these simple tips...

Do You Know Beans?

Also known as legumes, beans are one of the most ancient and nutritious foods in the world. Beans are a great complement to many foods like rice and vegetables--dark green, leafy veggies in...
New Tool for Depression

New Tool for Depression

The loss of actor and comedian Robin Williams has opened up a national conversation on depression. There are many tools available for people to try and cope with this mental illness. Recent studies...
Herbal Healing

Compounding: The Basis of Herbal Healing

Americans pride themselves on being ahead of the rest of the world when it comes to scientific and medical advances, but although the US market for botanicals and herbal medicines is rapidly growing...
Kids nutrition

Ready, Set, Learn! Back-to-School Nutrition

"Study after study shows that you can increase intelligence, attention span, concentration, problem-solving ability, emotional response, mood, physical coordination--all the facets of intelligence--...

Anti-Cancer Foods

[[nid:19296]]It'd be great if there was one easy diet we could all eat to eliminate cancer risk. Alas, it's not that simple. No one food can prevent cancer. It turns out that it's a combination of...