The Cornucopia

diet

Foods with hidden sugars in them, cereal, granola bars, soda etc.

Eat Better, Feel Better: Tips for Reducing Sugar

It's not just the obvious treats that pack a punch of the sweet stuff. Added sugars are found in foods most people wouldn't think of.

Assortment of healthy food ingredients for a Flexitarian diet on a wooden kitchen table

Flexitarian Diet: A Flexible Way of Eating

If a vegetarian diet appeals to you but you aren't sure you want to make the commitment, consider the flexitarian eating plan.

Stop Emotional Eating

We've all done it at one time or another: reached for a bag of chips, box of cookies, or candy bar to satisfy not just hunger, but an inner emotional need. Whether it's boredom, anger, fear, guilt,...