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Reduce Anxiety in Depression
Rubbing lavender cream onto the legs before bedtime significantly reduced anxiety, stress, and depression in pregnant women, according to a 2015 study. The women applied the cream for 10 to 20...
Guard Against Energy Vampires and Zombies
Energy vampires and emotional zombies are real-life relatives, co-workers or neighbors who deplete your energy so dramatically that your health and sense of well-being suffer. "If you surround...