Skip to main content
The Cornucopia
Home
Articles
Recipes
Wellness Tools
Search form
Search
You are here
Home
heart health
Blueberry Earl Grey Overnight Refrigerator Oats
Try this heart-healthy oat recipe. Prep Time: 10 minutes prep time + overnight sit time Number of Servings: 1 Ingredients: 2/3 c vanilla nondairy milk 1 tsp Earl Grey tea in a tea ball (or 1 tea bag...
Why Cayenne Is Cool
Chile peppers, aka cayenne, are full of contradictions. They're hot enough to hurt--yet they can relieve pain, improve circulation, stimulate the appetite, and cool you down in hot weather. Popular...
Low Magnesium Levels Predictor of Heart Disease
A review of cardiovascular disease research studies dating back to 1937 finds that low magnesium levels are a chief predictor of heart disease. Scientist Andrea Rosanoff, PhD, who conducted the...
Are You Deficient in Magnesium?
Symptoms can include: loss of appetite nausea fatigue weakness numbness tingling cramps abnormal heart rhythms Most Americans consume less of this mineral than the recommended daily intake, with...
