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Ayurvedic Beauty
Are you looking for your skin to glow? First you need to find your Dosha! Learn more about Ayurvedic skin care and how it can help improve your skin's health.
How Essential Oils Can Help You
If you carefully follow these guidelines for diluting and suggested uses, you'll be amazed at what they can do for you.
Family Meals: Have Fun Feeding the Kids
Follow these tips to get you and your family ready for the school year, bite by bite.
How to Take Charge of Lyme Disease
Lyme can be difficult to diagnose, and even more of a challenge to treat.
Kids’ Hydration Guide
Children's bodies don't adjust as well to high temperatures, so the risk of dehydration, heat exhaustion, and heat stroke is greater.
Flex Your Fascia!
Connective tissue that literally holds the body together, encasing, connecting, and protecting you and all of your parts.
Picnics To Go
With a little planning, today's busy families can enjoy relaxing picnic dinners even on weeknights.
Grill Your Way to Better Health
Here are some healthy grilling tips to use at your next summer barbecue.
The Beginner's Guide to Running
When it comes to running, everybody needs to start somewhere.
The Benefits of Fitness-Gadgets
Here are some tech gadgets that are motivating others and may prompt you to exercise too.
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