A little girl drinking from a bubbler fountain

Kids’ Hydration Guide

Children's bodies don't adjust as well to high temperatures, so the risk of dehydration, heat exhaustion, and heat stroke is greater.
Young black woman sitting on the floor at home stretching.

Flex Your Fascia!

Connective tissue that literally holds the body together, encasing, connecting, and protecting you and all of your parts.
a family having a picnic in the park

Picnics To Go

With a little planning, today's busy families can enjoy relaxing picnic dinners even on weeknights.
An illustration of salmon on the grill

Grill Your Way to Better Health

Here are some healthy grilling tips to use at your next summer barbecue.
Woman running

The Beginner's Guide to Running

When it comes to running, everybody needs to start somewhere.
A woman using her fitness wristband.

The Benefits of Fitness-Gadgets

Here are some tech gadgets that are motivating others and may prompt you to exercise too.
young man with prostate cells background

Take Care of Your Prostate Without Harming Your Brain

To talk about men's health is 90 percent talking about human health, but this is one of the big differences.
Young girls running and playing in a sunny field

Summer Help: Applying Homeopathy

Summer's warmth leads to more outdoor activities and the potential for bumps, bruises, and burns. Certain homeopathic remedies stand out for the external treatment of these painful, but superficial,...
Natural Easter eggs

Natural Easter Eggs

Use colorful foods to dye eggs naturally!
variety of soups

Want Your Soups to Sing? Follow these 10 Steps!

Whether you’re making Classic Tomato Soup, Garden Gazpacho, or Rice Congee Soup, it helps to remember that soup is a forgiving dish, making it one of the best ways to experience the magic of cooking...

Pages