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Probiotics for Skin Care
Probiotics have emerged as a way to restore the good bacteria our bodies need to stay healthy. Now we’ve begun to realize they promote not just internal health, but external health too.
The B Vitamins Are An Unbeatable Force For Health
From B1 to B12, here's what you need to know!
Adaptogen Powders
These staples of Ayurveda and traditional Chinese medicine are appearing in tea blends, coffee alternatives, golden milk, and more.
Vegan-Friendly Nutritional Support
Vegans (and vegetarians) may want to supplement these nutrients—and read the labels carefully.
MCT's Potential Health Benefits
MCT oil is all the rage because of its metabolism-boosting, weight-loss promoting tendencies.
Vitex for Women's Health
The herb Vitex is the MVP when it comes to menstrual regularity.
The Hidden Dangers in Clothing
Wrinkle-free clothes comes at a cost to our environment.
How Often Should You Poop?
One of your number one priorities should be making time for “number two."
Permaculture: What It Is and Why We Need It
Work with natural ecosystems, rather than trying to tame them.
How to Tame Your Zombie Cells
As we age, non-dividing cells can accumulate in the body and cause health problems.
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